Daniela
Sat Oct 05 2024
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5 answers
916
How to release psoas muscle?
Could you elaborate on the process of releasing the psoas muscle? What are some of the common techniques or exercises one can perform to achieve this? Is there a specific sequence or routine that should be followed? Additionally, are there any precautions or potential risks associated with attempting to release this muscle on one's own, and what advice would you give to someone looking to improve their flexibility and overall health through psoas muscle release?
